The fiber content in various products

Offer data on the content of fiber in various products. Recently admit that the most active element in the tissue, which lowers cholesterol, helps from heart disease and so on, is silicon. It turned out that the best are on the body bran rich in this element. Today we can say: "Silicon determines the efficiency of bran". Cleaning products from cellulose, we deprive them and silicon.

Products Portion Cellulose

Prunes
Apples
The cooked spinach
Potatoes
Almonds
Fresh plums
White beans
Corn
Peas, fresh
Lentils
Pear
Banana
Orange
Bread from whole grains
Apricot
Raisins
Zucchini
Celery
Carrots, boiled
Strawberry
Walnut forest
Beet
Oatmeal
Tomatoes
Cucumber
Peach

5 pcs.
1 average
1 /2 cups
1 medium
1/4 Cup
4 pieces
1 /2 cups
1/2 "
1/2 "
1/2 "
1 piece
1 "
1 "
1 slice
4 pieces
1/4 Cup
1/2 "
2 stalks
1/2 Cup
1/2 "
1/4 "
1/2 "
1/4 "
1 piece
1/2 Cup
1 piece
8,2 g
6,8
5,7
5,3
5,1
4,6
4,2
3,9
3,8
3,7
3,5
3,2
2,9
2,7
2,6
2,5
2,5
2,4
1,6
1,6
1,6
1,5
1,4
1,4
1,1
1,0
We should not think that the addition of a handful of bran in daily menu will save us from all diseases of modern civilization. But still can help. Animal experiments show that help not only bran, but the same amount of fiber in whole grains (brown bread, cereal, and so on).
You need to eat raw vegetables and fruit with peel. You must also long and well chew. Cellulose, this "roughage", gives a feeling of fullness and does not cause obesity. It passes quickly through the digestive tract by reducing the production of insulin and cholesterol, and inhibits the conversion of Sugar into fat. It is considered that it is enough to replace 300 g white bread 300 g of black to double our daily intake of fiber. A team of British scientists from University in Edinburgh advises daily add to eat 15 grams of bran (about 1 teaspoon with top) and 200 g of fruit and vegetables that are rich in cellulose. You can also replace 15 grams of bran 65 grams of wheat flour from whole grains.
But how to determine if the pulp in the body? Burkit gives practical advice: if our excrement easily stand out, have a soft texture, it's all right. To do this it is useful to eat less sugar and sweets and fats. Too much consumption is in direct connection with occurrence of breast cancer, multiple sclerosis and heart attacks.