The sodium content in food products

Lack of salt in the diet is not so indifferent to the body. First he gives it to know a strong thirst. There is a feeling of fatigue, and spasms of the muscles of the fingers and calves are probably the most characteristic symptom. With a small deficit of salt, except thirst, there are such symptoms as weakness, loss of appetite, nausea and even vomiting. Lack of salt promotes solar and thermal shock, weakens thinking. Large amount of salt you can lose not only then, but also, for example, when severe diarrhea, bleeding, fever that causes sweating, Addison disease, heart etc.,
Carnivorous animals salt enough as it is contained in their food. Herbivorous animals, usually lack of this element, and therefore they love to lick salt or... sweaty hands of man.
Food (no salt!) contain different amounts of sodium; those interested can refer to the table below:
The sodium content in food products

Product group Products, 100 g

Sodium, mg

Cereals

Bread rye flour coarse 100 %
Wheat bread from a flour of coarse 94 %
Rolls
Oat flakes
Flakes corn
Rice (purified)
430
250
240
60
660
2

Vegetables

Sauerkraut
Beans in pods of green
Mushrooms (foxy)
Beet
Chicory
Celery
Celery leaves
Spinach
Mushrooms
Potatoes and red cabbage
The fresh green peas and tomatoes
Kale
800
400
300
260
160
125
100
85
70
30
20
4
Fruits Raisins
Bananas
Rose hips (fruit)
Dates
Black currant
Apples
Pear
Pineapples, lemons, grapefruits
Oranges, nuts and almonds
100
54
30
20
15
8
3
1
20-50
Dairy Milk the cow
Eggs
Curd
Cheese, and other tilzitsky
Cheese mentalise
120
100
30
About 800
1200
Meat Veal
Beef
Pork
Fish
Tuna canned
About 100
About 78
About 80
50-100
500
In the city tap water usually contains too much chlorinenecessary for its purification. It could be done by boiling water in an open makers within 15 minutes
To know how many and how mineral needed by the body at the moment, it is sufficient to give the analysis a little hair or trimming of nails, and ionogramm will show an excess or deficiency of each microelement. Surveys of this type are already in many countries. In the interests of the General health such analyses would be required for each of us, as, for example, fluorography. How many people could be saved from disease! Note, however, that there are painful condition in which ionogramm is inadequate.