Why the need for calcium and where to find him

Calcium gives healthy teeth and bones. Supports healthy heart rhythm. Reduces the content of cholesterol, i.e. warns sclerosis.
Excess cholesterol is allocated in the form of calcium.
Relieves spasms.
The so-called calcification of blood vessels, usually caused by a lack of magnesium in the body.
Oxalic acid prevents the absorption of calcium, it shall come to him in response, creating sparingly soluble salts, which the body cannot use (oxalates). Many of oxalic acid found in spinach - 3.2 mg %, the sorrel - 3 mg %, rhubarb - 2.4 mg % and others
Vitamin D promotes the absorption of calcium in the intestine.
The effect of calcium on the growth and development of animals studied in Poland 3. Belinska. If, for example, rats to give wheat and meat, skeleton grows weak. If you add the milk contains a lot of calcium), there is a clear improvement of growth and development of animals.
Calcium promotes blood clotting. Regulates and coordinates the functions of the body, helps in the treatment of various diseases, as is well know, the doctors of different specialties.

The body's need for calcium

Population The need for calcium, g
Adults
Children from 1 to 12 years
Teenage boys
Teens-girls
Pregnant women
Nursing mothers
0,8-1,2
1
1,4
1.0 to 1.3
1,5
2