The content of calcium in various products

The richest sources of calcium is milk in any form, cheese (all too), eggs and especially yolk (contain cholesterol, but also lecithin, warning sclerosis). It should be added that calcium from vegetables digested worse, because in them is, and oxalic acid, and fiber. Products from grain, usually contain little calcium, moreover, the ratio of calcium and magnesium in hostile. In addition, they have phytic acid, which accounts for 80 % contained in grains phosphorus, and it binds calcium. Where there is little used in food milk and dairy products, you can always expect a lack of calcium. Milk is the most important thing!

The content of calcium in foods Calcium, mg/100 g
Milk powder skimmed
Cheese bold (20 %fat)
Full cream milk powder
Cheese Edam fatty-a 48%)
Cheese sausage fatty (40 %)
Cheese rennet high fat content (40 %)
Cheese Tilzit fatty (40 %)
Cheese mentalise 45 %fat content
Cheese Edam whole 45 %fat content
Cheese hunting fatty (40 %)
Rennet cheese whole milk (45 %)
Gouda cheese whole milk (45;%)
The cheddar cheese (48 %)
Cheese
Roquefort (50 %)
The fatty cheese Edam
Processed cheese cream mentalise
Condensed milk
Condensed milk unsweetened
Yoghurt
Cow milk (3.5 percent)
Cow milk (2 %)
Sour milk
Kefir bold
Buttermilk
Cream for coffee (9 %)
Curd homogenized
Curd
Fat cottage cheese
Eggs, fresh whole (approximately, 2 pieces)
Yolks (about 4.5 PCs)
Protein
Sprats
Herring hot smoked
Herring
Sardines without oil
Crisp bread
Bread wheat flour of a rough grinding
Rye bread from a flour of a rough grinding
Celery
Parsley
Carrot
Green peas
Garlic
Horseradish
Cabbage
Corn
1277
995
956
899
853
846
810
837
809
795
771
759
703
532
530
499
430
293
240
147
118
118
118
118
118
108
98
96
91
48
147
6
1003
20
17
437
26
27
66
60
193
45
54
85
86
155
97
Now we know that we have to provide for themselves in calcium. Let's add that in the above table in herring contains only 17 mg% calcium, and according to kersta 300 mg%. Maybe the content was determined in herring in one case without bones, and the other with the bones? Maybe this is a bug? Fish canned food is often eaten with the bones, it is even recommended by dieticians. Very valuable and easily digestible bones of canned tuna and sardines.