Sometimes even the most conscientious implementation of the recommendations of sleep hygiene develop insomnia. A person is either difficult to fall asleep, or be easily wakes up at night and lies a few hours without sleep, rises in the morning with a feeling of weakness, naudojosi, with a heavy head. Insomnia is not an independent disease, and the companion of a number of other ailments. There is it at deviations from the side and nervous system and internal organs. It is necessary to treat the underlying disease, at the same time will be cured and insomnia.
Sometimes, however, it is not always easy to find the root of evil, and it is not always possible, having found him, to make the conversion. For example, a person found sclerosis brain vessels. To treat his medicine has not yet learned. It may delay its further development, but to reverse existing sclerosis science is powerless. In all such cases it is necessary to struggle with insomnia "directly". For this purpose there is a vast Arsenal of sleeping pills. Some people are very afraid of sleeping pills - believe that their use is threatened by a weakening of memory and other Fears are exaggerated. I personally for a long time observed the people who for decades had taken sleeping pills. These were the senior members of my family. They lived up to 80-90 years, keeping a clear mind, good memory. I think that if they were afraid of sleeping pills more than insomnia, and suffered it every night, they have not lived. Of course, nothing to take sleeping pills should not be, but where the doctor recommends to use them, fear should not be. We just have to remember that hypnotics should be selected individually. One person helps Nembutal, another - exeron etc. Sometimes used the so-called cocktails hypnotics: one pill, portablygi another. If after taking sleeping pills person wakes up in the morning with a heavy head and I felt bad, so sleeping was wrong, this person it is not appropriate. If she feels good morning, people feel relaxed, full of strength, we can assume that found the tool, what corresponds to the individual features of the nervous system, and that the hypnotic should opt.