Article about cellulite, causes and stages of its development, means of dealing with it.
Soak up the sea, the sun, so you want to feel relaxed and confident. But how to get to the beach in stunning bikini, if the skin is rough, uneven and inelastic? One thing remains: to start the fight with cellulitis in advance.
What is this notorious cellulite? Violation of the process of detoxifying the blocks blood flow and lymph flow in the subcutaneous tissue, swelling occurs, resulting in the subcutaneous fat layer appear structural changes, and on the skin surface, the so - called "orange peel".
The cause of cellulite can be many factors such as poor diet, hormonal imbalances in the body, sedentary lifestyle, and genetic predisposition.
To get rid of cellulite, you need to act comprehensively. Initially, we must determine its stage of development of cellulite, it will depend methods of further struggle. So, our problem has four stages of development. stage 1: the skin smooth, but there is some swelling, roughness visible only when compression skin in the problem areas. At stage 2 the swelling increases, some roughness can be visible to the naked eye, especially when muscles. stage 3: the skin looks similar to the orange peel, and to the touch becomes uneven, felt seals. On 4 stages bumps and dimples into bumps and hollows, the skin becomes painful. Defining soy stage of cellulite, you can begin to choose the means of dealing with it, and here are some of them.
Anti-cellulite creams are recommended at the initial stage of cellulite. Make them using ingredients that improve the flow of blood toxins and normalize metabolism (extracts of ivy, algae, caffeine).
Brush-massage - massage, which uses a rigid brush. He also effective on 1 stage of cellulite: helps to improve blood circulation in tissues and improve skin elasticity.
Massage or bath with essential oils. The best anti-cellulite effect on the 1st and 2nd stages have orange oil, rosemary, bergamot, Mandarin, pine-tree, sandalwood, juniper, etc. They have a beneficial effect on metabolism, regeneration of the skin, enhances skin turgor.
Vacuum massage is also good at stage 1 and 2. Is it due to pressure difference, and it stimulates blood flow, increases muscle tone, improves gas exchange.
Ultrasonic therapy. Ultrasonic waves penetrate deep into the skin and improve blood flow, make it more elastic. Will be relevant on the 2nd and 3rd stages.
Mesotherapy is carried out by means of a very active ingredients, stimulating the circulation and dissolving the fat. Effective on the 2nd and 3rd stages.
Vibrobetona therapy is also effective on 2 and 3 stages. The procedure stimulates the muscles and nerve fibers and as a result, breaks down fat and tone the skin.
Wrap hot and cold has a positive effect on every stage of cellulite, improving blood circulation and eliminate toxins, increases tone of blood vessels, accelerating the utilization of fat.
Vibromassage recommended on the first three stages. It increases the activity of some enzymes, improves oxygen uptake and breaking down fat.
Lymphatic drainage effect at all stages of cellulite. It provides lymph outflow, reduces swelling of tissues and improves the supply of oxygen.
Tsellyulolipoliz recommended for 2, 3 and 4 stages. During this procedure, broken down fat cells, are reduced not only the appearance of cellulite, but also the volume of the body.
Selecting the method for cellulite reduction, keep in mind that the problem is always better to prevent. Mind the importance of the exercise and the dangers of inactivity. Take care that can protect themselves from factors in the development of cellulite. In particular, try to limit the diet of strong alcoholic drinks, soda, coffee, all overly spicy and salty, and yeast bread, baking, sugar, foods that contain artificial colors and preservatives.