Diet Professor M. N. Egorova

A set of products, caloric value, chemical composition and sample menu suffering from obesity, featured Professor Egorov M. N. (diet designed for people of average height, performing light work)

Name of products Amounts in grams* Proteins Fats Carbohydrates Caloric value in b. calories
Bread black
White bread
Semolina
Potatoes
Beet
Cabbage
Carrot
Onion
Tomato puree
Green peas
Apples
Sugar
Oil grows.
Butter
Milk
Sour cream
Lean cottage cheese
Yogurt
Egg white 1/4
Meat skinny
Fish
Prunes
200
200
10
30
40
200
40
20
10
100
180
50
10
15
50
45
100
200
7,5
100
100
50
9,4
10,0
0,95
0,42
0,48
2,88
0,42
0,40
0,30
2,30
0,78
-
-
0,07
1,54
1,87
16,8
6,72
0,94
19,86
18,05
1,7
1,5
3,8
0,07
-
-
-
-
-
-
-
-
-
9,48
11,90
1,67
16,39
0,5
6,66
-
3,42
0,72
-
78,4
79
? 7.04 baby mortality
5,70
3,54
9,02
2,96
1,79
1,15
6,80
18,15
49,4
-
0,07
2,21
1,1
1,0
8,42
0,04
-
-
31
373
406
33,4
25,1
16,5
48,8
13,8
9,0
6,9
37,8
77,6
202,8
88,2
111,3
30,8
151,2
78,0
124,0
4,0
of 113.2
80,7
134,3
Total . . .   105 63 315 2308,8
* The specified net weight, i.e. the weight of the product without waste (for example, meat without bones, vegetables treated).

Menu

8 hours 30 minutes. 1 Breakfast
Vinaigrette Beet - 40 g
Carrots - 30 g
Apples - 30 g
Potatoes - 30 g
Fresh cabbage - 20
Cream cheese Sour cream - 15,
Lean cottage cheese - 100 g
Saccharin (to taste)
12 hours. 2nd Breakfast
  Prunes - 50,
14 hours 30 minutes Lunch
Cabbage soup vegetarian Cabbage - 80,
Carrots - 10,
Onion - 10 g
Tomato puree - 10,
Butter - 5 g
Balls of meat with green peas Meat skinny -100 g
White bread - 15,
Onion - 10 g
Vegetable oil - 10 g
Green peas - 10,
Coffee with milk Milk - 50 g
Coffee -150 g
Saccharin (to taste)
16 hours. Afternoon tea
  Apples - 150 g
19 hours. Dinner
Boiled fish - 100 g
Cabbage patties Cabbage - 100 g
Egg white 1/4
Butter - 10 g
Semolina - 10 g
Sour cream - 15 g
22 hours
  Yogurt - 200 g