Operation Greenacre

The complex of therapeutic exercises after excision of a hernia on exercises, applied in the early postoperative period the operations in the stomach and duodenum. After Greenacre restrict the movement of the legs and torso, maximally reduce the strain on the abdominal wall for 7-10 days to prevent recurrence of the hernia. Exclude exercises associated with the tension of the abdominal muscles. Patients are allowed to sit with the instructor on 5-6-th day, walk for 8-10 day with a supporting bandage. In the original position sitting perform dynamic respiratory exercises, exercises for the upper extremities, for distal departments of the bottom extremities and "the walk" also with a supporting bandage.
From 10-th day are allowed to walk along the corridor and stairs. At this time, do a dynamic respiratory exercises with a stick, exercises for development of correct posture, torso to the side, hands down, throwing a ball, exercise at the gymnasium wall. After classes supporting bandage shooting in the prone position.

A sample set of physical exercises to practice at home after surgery Greenacre
1. I. p. - laying on a back, legs bent, feet slightly wider than the shoulders. After a deep breath in exhaling turn the slope of the knees inside as low as possible. 15-20 times.
2. I. p. - the same, feet together. After a deep breath tilt knees in one direction and then in another direction. 15-20 times.
3. I. p. - same, legs slightly apart, arms bent at the elbow joints. After inhale exhale lifting and lowering of the pelvis, based on the feet, shoulders and elbows.
4. and, p. - same, a bag of sand on stomach (at the top, at the bottom). On the exhale lifting it as high as possible, inhaling lowering.
5. I. p. is the same. After a deep breath in exhaling alternate lifting straight legs with circular spins in the hip joint in one direction and then in another direction.
6. I. p. - lying on the left side, legs bent. On the exhale abstraction of the right leg back. Same, lying on his right side.
7. I. p. - lying on his back. Strastnoe movement straight legs (right above the left, the left over the right).
8. I. p. - lying on his back, feet in the loops of elastic bandages attached to the headboard. Pinch open and legs with resistance.
9. I. p. - same between the feet of medicinal weight from 2 up to 5 kg After a deep breath in exhaling lifting the ball up to an angle of 15-20 degrees.
10. I. p. - sitting back on the chair, gripped the seat. After a deep breath, leaning on his feet and hands to lift the hips exhale, I. p. - breath.
11. I. p. is the same. After a deep breath in exhaling pulling up the bent leg to the stomach.
12. I. p. is the same. Full trunk extension ago with the subsequent return to I. p.. (leg to fix).
13. I. p. - sitting, feet together. After a deep breath in exhaling alternate torso to the right and to the left with a raised opposite hand.
14. I. p. - sitting, feet slightly wider than the shoulders. After a deep breath in exhaling the torso forward, taking turns toe of the right and left legs. Same, but getting brushes the floor.
15. I. p. - standing, holding the back of a chair. After a deep breath in exhaling alternate abstraction legs to the side and back.
16.. I. p. is the same. After a deep breath in exhaling alternate rotate the feet in the hip joint (knee slightly bent to the right and to the left.
17. I. p. - standing, feet shoulder-width apart, hands on his belt. Turning torso to the right and to the left.
18. I. p. - standing. Walking: 2-3 step-breath, for 4-5 steps-exhale. Walking with turning torso.