The impact of sport and physical culture on the heart

In section discusses the work of heart and his top lieutenants; intramuscular peripheral "hearts", their role and significance in the life of the human body. Also includes materials about the people who daily exercise can help to keep not only your health, youth and beauty, but also self-discipline and composure in moments of adversity in life. Is intended for a wide circle of readers.

Contents

  • To maintain health and youth - to bring up the will
  • Why movements bring vitality, joy and health
  • Beware of the dragon century - immobility
  • Get over yourself
  • From the diary Olga
  • Lost happiness Ella or what to do if your husband drinks
  • We are waiting for stadiums
  • Aerobics! Aerobics! Aerobics!
  • Thank you, mom!
  • For children to be happy
  • Physical activity is the demand of time

  • No day without exercise

     Agile, quick man 
     Proud slim mill. 
     Sitting around a century 
     Subject to all its flaws. 
     Ibn Sina

    1. Tips for full
    2. Training of assistants heart
    3. The complex morning gymnastics for women
    4. Practice with your children
    5. Those wishing to start with aerobics
    6. Self-massage techniques
    7. Physical activity and Smoking - incompatible
    Literature

    Preface

     Man is the highest product of earthly nature. 
     But in order to use the treasures 
     nature to these treasures to enjoy, 
     people should be healthy, strong and clever 
     I. P. Pavlov

    After reading this section, each reader should the question of whether the heart of the peace, to give the correct answer. Mode of motor peace as security for heart was formed long ago. Its wide application in clinical practice for patients with myocardial infarction were forbidden to move, led to negative results. He was not protective, and destructive, rejected by the life and replaced early physical activity and physical culture not only healthy, but even suffering from heart diseases people. Consequently, purely protective peace to the heart don't need.
    This was followed by the opposite opinion: not to protect the heart, not to spare, and loading. Science and practice and refute such a regime, for overloading heart, some people are not running from a heart attack, and heart attack. Operation of any motor and pump all the time at maximum load mode, including the heart, can lead to accelerated its failure, i.e., to a heart attack. Therefore, statuudi mode for the heart is also not necessary.
    The heart needs a third, so-called auxiliary training optimum motor mode (training for micronaseb skeletal muscles and support for the heart), which is true for enforcement of the human heart, and that's the mode detail is addressed by the author.
    People with only one heart pump cannot live. The heart is not able to provide the blood movement to the all vessels, especially veins and capillaries. He effectively help Micronase contained in skeletal muscles is intramuscular peripheral "heart". Such assistants in the hearts of many, more than 600. Even the very heart has Micronase, they feed his blood, and support capacity. We learned it recently.
    But everything is new, available to a wide circle of readers, should become the common property of all, to enter into the lives of the young and the elderly. This is facilitated by popular publications, including the book of specialist in the field of light and electronic microscopy, candidate of biological Sciences I. I. Volodko.
    All systems of the human body, including the heart and his assistants, need constant training. Popularizer of science Ya. I. Volodko in a fascinating narrative form exciting and convincing proof about it, shows how a modern person needs to know a lot and skillfully combine science with life, practice.
    Attracted by the originality of presentation. Nowadays promotional plan of works (books and articles) published a lot. The presentation of the material in them, frankly, often become stereotypical. Connection diary of a plot with the author's story - in this pleasant difference this book from others. Diary enjoy reading primarily women, read and possibly learn to control their bodies and to raise hidden its reserves or to give them rest.
    Everyone who will read carefully the section, for a long time thinking about myself, children, relatives and friends. I will try to live a new, evidence-based regime, which leads to health and happiness, increasing of creative activity.