Section gives a General idea of yoga, describes in the stages of exercises for beginners which can be done at home and importance of each of them, the positive aspects of its influence on the human body, mind and soul.

yogaDaily mental and physical training help you to maintain health and high availability, as respiratory and static-dynamic exercises for beginners hidden develop bioenergy capacity of the organism. You can make sure personally, having tried the original training methods based on ancient Eastern medicine.
Conditions civilization of the XX century is still cause for modern people violation of the activities of the autonomic nervous system, organs and glands of internal secretion, unbalance and disharmony various physiological systems of the body, exacerbation of chronic diseases, particularly cardiovascular and secondary changes in muscles and connective tissue. Various deviations in the health status of people, in particular in those with a sedentary lifestyle, are, on the one hand, the result of a sharp reduction of their physical activity, frequent stressful situations, irrational and irregular meals, and with another - the result of progressive disruption of ecological balance, the effect of various environmental factors, time of year etc., While a person in connection with the involuntary strain muscles of the body inhibited the development of psychic powers, appear nervousness, confusion and inability to intense attention, weakens the will and lost power over the body, eliminates the possibility of full recreation.
But do not despair! If to overcome the so-called laziness and highlight during the day, a little time to perfect right at home, you can correct the situation, to get rid of many diseases and defects.
As is known, the physical and mental powers of man are closely interrelated and influence each other, therefore in our work we will focus on the methods of cognition and personal expression, which cause the balance of these forces.
Everyday practice of self-realization, including psycho-physical exercises that will help a person to develop their spiritual qualities, to preserve health and high work capacity under conditions of acceleration of scientific and technical progress.
Currently, to achieve harmonious unity in man's physical, intellectual and mental possible only by using appropriate methods, reflected in the system of yoga for beginners. Using these methods, you can master the art of self-control, to learn how to remove excessive tension, to get rid of many diseases, to restore the immunity of the organism, to develop its hidden reserves and opportunities to be physically and mentally healthy, to develop strength for persistent overcome these challenges and correct view of social relations and conditions.
The word "yoga" has many connotations. In philosophy it is used as a term to Express the idea of working on ourselves, the aim of which is realization of the human essence. The ancient Indian teaching of the Bhagavad - Gita - traditional yoga is seen as a way of reunion of man with God, from whom he once was an alien. Today, yoga is considered (due to objective trends of its development) factor of acceleration of the evolution of human consciousness, by means of introduction of regulating element in the progress of the chaotic movement of natural evolution. Yoga, passed the test of centuries, is a doctrine of revelation of the evolution of consciousness of a person, his mental and physical health. Yoga, the ancient Indian system of physical exercises is the effective method of preservation and strengthening of health, it involves the asanas (static postures) throughout a person's life. But don't let that scare willing to accept the teachings of yoga is to become disciples (chal). After all, spent enormous time and effort, for example, classes for ballet or music! Aren't we eat the whole life? Yoga is necessary to achieve the actual well-being. It concerns first of all those living in large cities.
Classes of traditional yoga allow people not only to maintain and improve their health, but also the spirit, to abandon the useless things, for human life ever should not be wasted on spiritually useless things. This will give opportunity to eliminate the selfish actions will contribute to the extinction of some of our illusions that it is a serious argument in favor of this science, shows her humanity I rationality.
There are many different schools of yoga. In his Yoga without a teacher" Soviet researcher Boris Ares distinguishes two basic classes of yoga, Kundalini yoga and Dhyana yoga. In the General opinion, they are the most typical among the existing ones.
Mantra-yoga Kundalini awakens by saying mantras (Mantra is one of the tools for self-realisation of rights. The word "mantra" has two meanings: "protected thought"is the mantra contains hidden, inaccessible to the uninitiated knowledge; protection of thought" - repetition brings calmness in the mental (intellectual) storm, which ever is raging in the human consciousness as a result of excitation of his pituitary gland. The most revered mantra sacred syllable "om", which is pronounced a-u-m-m-m-m for approximately one second. Mantra is a combination of transcendental sound, releasing the mind from anxiety, concentration (concentration) on akramah representing seven centers (nerve plexus), which are located along the spine.
Laya yoga accomplishes this through the development of the power of concentration, requiring increased flow of energy.
Hatha yoga (yoga of coercion) calls Kundalini due directions respiratory currents to various centres (parts) of the organism, that is to control respiration. Hatha means of force, violence, revival and is a lower degree of development of yoga. Mastering Hatha yoga leads to power, "sleeping" in each person, forcibly awakens and rises through the nerve plexus (centers) of the body.
Raja-yoga (yoga of domination) activates the psychic powers of a person as a result of concentration of thought on anything braking various objective conditions of the brain that control all mental functions. This yogi (mastered yoga) does not care about control of the breath, but it necessarily controlled by, when his mind becomes focused. Consequently, Hatha yoga is a branch of Raja yoga.
Dhyana yoga (yoga, meditation) includes three types (subclass) yoga, bhakti, karma, Jnana. In deep concentration thought they cause in the body the appearance of the Kundalini.
Bhakti yoga (the yoga of devotion) does this by religious meditation, through a growing love for God, neighbor, etc., at the time of religious ecstasy. This is not a personal relationship with God and his admirer, and contemplative-devout aspiration for the highest spiritual States.
Karma yoga calls the "hidden life" in the human organism as a result of strengthening the willpower, the hardness of the principles and selfless work (karma means the case, action, work, responsibility, fate). This is the theory of retribution, according to which good deeds, words, or thoughts automatically bring good results in the future, the bad actions, and so on - give bad results. Thus, our destiny this is the sum of the traces of our past actions, words, thoughts, and our future - our current activities.
Jnana yoga (yoga of knowledge and understanding) the Kundalini awakens through meditation and contemplation of the sage.

  • The path of yoga
  • Terms of mastering the basic elements of exercises "initial stage" yoga
  • Sample mode of the day (for the initial stage of training)
  • Subcomplex of exercise yoga
  • Exercises with the General relaxation of the muscles of the body
  • Exercises with a voltage of certain muscles of the body
  • PFC-3
  • The development of muscles of the hand and elbow joint
  • Development of muscles of the shoulder joint and body
  • The development of the abdominal muscles of the legs and fingers
  • The development of muscles of the neck. Hatha yoga
  • Exercise yoga for beginners system Dao-Yin
  • Control over the process of breathing and management of consciousness
  • Pranayama
  • The basic asanas poses "Lotus"
  • Breathing is both easy and nostrils
  • Abdominal (bottom) breathing
  • Full yoga breath"
  • "Breath is in focus (alternate)
  • Exercise 3
  • Exercise 4
  • Exercise 5