The complex is 1 (initial position sitting on a chair)

1. "Show of hands". Based soles on the floor, body straight, hands lowered slightly to take hand in hand, turn the palms forward Rotating hands in the shoulder joints, to reduce the scapula (inspiration), return to the home position (exhale). Repeat 3-4 times.
2. "Rise up on your toes". Based soles on the floor and gripped the seat, lift both feet on the toe, taking his heel on the floor. Breathing arbitrary. Repeat 6-8 times.
3. "The wave wings". Leaning his body on the back of a chair, hands on the back, straighten your arms, your hands up (breath), return to the home position (exhale). Repeat 4-6 times.
4. "Dance"sitting". Relying on the back of a chair and gripped the seat, turn to straighten and bend your leg up right angle with the body. Breathing arbitrary. Repeat 2-3 times for each leg.
5. "Pendulum". Hands on his belt, poluvagony torso to the right and left by holding the body straight and not lowering her head forward. Breathing arbitrary. Repeat 3-4 times in each direction.
6. "Fly up". Placing her hands down and rested the body on the chair, raising her hands up, palms inward, to stretch (inspiration), return to the home position (exhale). Repeat 4-6 times.
7. "The walk"sitting". Gripped the seat, alternately raise bent legs, making movements that mimic the walk. Breathing is not to delay. Retry in 30 seconds.
8. Ball game. To hit a rubber ball on the floor on the right and left and catch him alternately one or the other hand. The torso to keep straight, no slouch. Breathing arbitrary. Repeat for 1 minute.
9. Turning the torso. Hands omitted, legs spread slightly, soles rest on the floor. To take one a hand, palm up, with turning torso in the hand (inhalation). Keep to the right, the head is not tilted. To return to the home position (exhale). Repeat 3-4 times in each direction.
10. The holiday. Relax your arms down, with full relaxation of muscles in the arms, legs and torso. Breathing arbitrary within 1 minute.