The mechanisms of the therapeutic action of physical exercises

Under the influence of physical exercises is intensifying all nervous processes, stimulation of the emotional sphere, the cardiovascular and respiratory systems, of metabolic and excretory organs. In addition, diseases of joints and the spine osteochondrosis influence of physical exercises is manifested in accelerating the resorption of effusion and reverse the development of inflammatory changes, in reducing the severity of degenerative processes in the joints and atrophic changes in the muscles and ligaments. Promotes it is associated with physical activity improve local blood circulation and metabolic processes in tissues.
Arthritis exercise stimulate the regenerative processes, promote the destruction of the existing defective temporary compensation, and to restore muscle strength and coordination.
Diseases of the joints characterized by degenerative changes in the tissues, the mechanism of therapeutic action of exercise is primarily manifested in the restoration of their congruence. In addition, the muscular activity contribute to the normalization of metabolism. So, people with senile arthrosis under the influence of physical exercise decreases the amount of cholesterol in the blood.
When intervertebral osteochondrosis and deforming spondylarthrosis, accompanied by severe pain, exercise have a tonic effect on the Central nervous system. This is a reduction of pain and General stiffness. The use of special physical exercise reduces muscle tone, involved in the pathological process. In turn, muscle relaxation, improves blood and lymph circulation in muscles and spinal roots. Workout muscle corset with physical exercise contributes to the stabilization involved in the pathological process of the segment and unloading of the affected roots.
Thus, physical culture in inflammatory and degenerative diseases of the joints, positively influencing the emotional sphere of the patient and normalizing metabolism, determine the success of his household and labour rehabilitation.