"The cure" for healthy

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Sports - football, volleyball, basketball, tennis, towns and a number of other very valuable exercise: they have a significant physiological effects on the body without causing sudden exhaustion, because the load in games usually alternates with short moments of rest. The presence in the games simple and natural movements, emotions they do play a very good means of switching of mental activity on the physical.
Swimming has diverse effects on the body. It provides not only the improvement of motor skills, but also contributes to hardening of the guys. Systematic swimming lessons develop good coordination, strengthen breathing apparatus. Horizontal body position in the water and even development of the muscles and promote the development of good posture swimmers. Therefore, children with initial forms of spinal curvature or incorrect posture especially recommended for swimming lessons (individual with 6-7 years, in sections 8 and up).
Skiing is the most popular winter sport. The skiing can enjoy a 4-5 year old children with deviations in health status. When walking on skis in activities involve large groups of muscles of the legs, torso, arms. This increases endurance, improved functioning of the internal organs, especially of breathing and blood circulation. Long stay in a clean, cool air, accompanied by vigorous movements, and has a beautiful tempering effect on the child's body.
Skating, and skiing, develops coordination, strengthens muscles, legs and back, trains cardiovascular and respiratory systems. To teach simple skating with 4-5 years of age. More complex is figure skating. It requires vysokomehanizirovannyh of movement in a small area supports, develops greater accuracy, clarity and flexibility, has a significant effect on cardiac and respiratory systems of the body.
Sports such as wrestling, Boxing, weightlifting, require significant muscular effort, power elements, "natureway"impeding respiration and circulation, and are not recommended not only weakened the students, but also children of middle and senior age.
So, gymnastics, skiing, skating, swimming and a number of athletics to a certain dosage is available for the vast majority of pupils, regardless of their age. However, it should be remembered that the General physical development of teenagers is achieved only as a result of versatile physical training.
It should be borne in mind that we specify adopted in recent years, recommendations sports by age for healthy children. Naturally, if the child is weakened by a disease, it is necessary to take him to study possible only with the permission of the doctor.
If the child suffered an acute infectious disease, even when the temporary exemption of school-doctor of physical exercises in the school, he needs at home to ensure special motor mode: long stay in the fresh air, strictly dosed walking, sedentary games, quenching in air baths, rubbing, and, of course, the light of the morning hygienic gymnastics. Relief morning gymnastics is done by reducing the number of exercises and repetition, changing the original provisions, for example, through the motions of no standing, sitting or lying, the introduction of the pauses between exercises and with the exception of movement, giving a strong obsesione effect (squats, jumps, jumps, running).
The approximate timing of the exercise in acute diseases following. After angina - 10-15 days, and you should beware of abrupt cooling, especially in the winter (when skiing or swimming in a pool). Classes can be resumed upon the satisfactory functioning of the cardiovascular system. After the acute catarrh of the upper respiratory tract, bronchitis - in 6-10 days, in the form of heavy - period is extended; after pneumonia in a month; after flu - 10-12 days, and if the disease proceeded with complications, not earlier than one month.