Personal hygiene

Personal hygiene is a section of hygiene, which studies and develops the issues of preservation and strengthening of health by keeping in work and personal life hygiene regime. Personal hygiene includes skin care, oral hygiene, diet, regular alternation of work and rest, physical training and sports.
Ignoring measures personal hygiene inevitably leads to deterioration of health, reduction of mental and physical performance, premature aging.
Hygienic regimen should take into account the age, profession and individual peculiarities of the organism.