Prevention and treatment of obesity

In the 30-ies of the excess optimal weight was considered evidence of good health and was regarded as preventing it spread of tuberculosis and other infectious diseases (antibiotics began to be applied only after the second world war).
Recently conducted numerous studies on the impact of nutrition and muscular work on metabolism, activity of the heart and lungs. It is proved that the extra pounds cause negative changes in the human body, causing various diseases. The main means of achieving and maintaining a normal weight - balanced diet and regular exercise.

  • Diet
  • Physical activity