Power mode

The food is well absorbed, unless proper diet. First of all it is necessary to take food always in the same hours. In these cases, produces reflex to the time. By the time of the meal digestive organs increased secretion and food enters the stomach, prepared to receive it. Otherwise, the rhythm of work in the gastrointestinal tract violated, which over time can lead to disorder of the function of the digestive organs. Great importance is the distribution of food ration during the day because of the abundance of food, adopted in one or two installments, is digested much worse than the same amount distributed to a larger number of techniques. This is especially important for children younger and middle age in which the stomach is small in volume and digestive ability of the gastric juice weak.
Toddlers should eat every 3-3,5 hours, children of preschool age through every 3.5-4 hours Adolescents in normal conditions should be fed 3-4 times a day.
Meal during the day should be distributed on N. K. Ignatov as follows:

Younger children (distribution of food in %)   Older children (distribution of food in %)
The first Breakfast
Lunch
Lunch
Afternoon tea
Dinner
15
10
35
15
25
20
-
40
15
25

I. F. Alexandrov recommends the following schedule: morning Breakfast - 25-30%, lunch - 40-50%, lunch - 10-15%, dinner-15-20% of the daily diet.
For adults in ordinary conditions of life diet plan based on three meals a day. The distribution of calories daily rations are presented in table. 12.

Table 12. The distribution of the daily food ration at some techniques for calories (per cent)
  At full power At four power
I option with a short lunch break II option - when long lunch break
Breakfast



Dinner
Lunch
35



25
40
30



45
25
The first Breakfast
25-35
Lunch
10-15
40-50
15-20