Boating

rowingOvercoming while rowing water resistance requires a lot of muscle. Rowing is a good tool for the development of the skeletal muscles, particularly muscles of the shoulder girdle. The peculiarity of the physiological action of rowing is a deep breath, strictly consistent with the rhythm of the labour movement of the paddler that helps particular the development of respiratory organs, the rowers differ, as a rule, high spirometry (lung capacity up to 7-8 l). Physiological load while rowing along with the pace and duration depends on external conditions (for wind). Boating on the rate is associated with more strength of the body and requires special training; training should not start earlier 10-12 years. Rowing in a quiet pace accessible and useful to all, even to people of Mature age.