Skiing

ski sportpart in the work of the movement ski many muscle groups provides good muscle development. Long muscular work with skiers associated with a high consumption of energy, boosts the function and development of the respiratory, circulatory and other Hygiene practice (in the forest, in the field, in the frosty air) enhance healing effect of skiing. Along with the development of physical endurance training in conditions of rugged terrain, especially skiing and ski jumping ski jumping, which requires good technique ownership skiing, develop speed of the motor reaction, high coordination, bringing up the courage, determination and resourcefulness. All types of skiing associated with large physical load, require systematic training. Ski walks and hikes, persistent, but conducted with reasonable speed, training is available to all people regardless of gender and age. Training of skiing you can start with 4-5 years of training and participation in competitions (at distances of up to 3-6 km) - not earlier than 10-11 years old, ski training equipment and jumps on skis - 9-10 years. When skiing, you must have the appropriate clothing and footwear, as well as to know the measures to prevent frostbite (see).

Caution do not hurt

Do I need to be afraid of cold, when you go skiing? Figuratively speaking, the situation is: when I go there - can not be afraid, back - beware simple. The ideal case, if somewhere in the woods you have a place where you can change, say, the ski Lodge. If not - well after a good long walks to insulate yourself somehow, at least hat to dress and sweater. And the most dangerous is not dressed for a long time to wait for the train or bus. The only true way to catch a cold. (By the way, if you accidentally experienced colds disease, then get up on skis not earlier than in 10-12 days after recovery).
Achilles heel inexperienced skiers - wear feet. They are often due to the fact that many follow the widespread but erroneous opinion, saying that it is better shoes to have a size bigger and socks to wear a few. Shoes need to have almost the size in the size and socks should be worn alone. (Riders usually wear thin woollen socks). If a defect happened and you found her in the forest, we have to take our shoes off and remove the cause abrasions. The walk is better stop - rent skis and go home on foot. A minor defect can be treated at home: superimposed ointment dressing (from heparin creams or ointments Vishnevsky). After 3-5 days leg heals, and you can stand on skis.

Skiing belongs to the number of physical exercises that help the General physical development and physical endurance. However, speed skiing in conditions of rugged terrain, especially skiing and ski jumping-ordination, speed motor reaction, sense of balance, courage and determination. To competitive skiing, requiring special training, are high-speed PS, downhill skiing, ski jumping ski jumping. Are also common skiing, driving with mountains, excursions and tours, long runs, the skiing with a sail, for the horse, motorcycle, etc. When walking on skis (Fig) the work involved a large number of groups of muscles of the whole body. Therefore persons, for a number of years regularly engaged HP, strong built, proportionally developed muscles; along with a well-developed lower belt they have well-developed muscles of the body (especially the back and abdomen and shoulder girdle.
Systematic skiing contribute to the strengthening of nervous system, respiratory and blood circulation, improve metabolism. Hygienic conditions practice in the forest, field and tempering effects of the frosty air increase Wellness is PS
Appropriate forms PS widely used in physical education of children and youth in sports activities of organized groups and individual sports people of different ages. When medical indications skiing used as a means of medical physical culture (see). In all cases the common mode and load skiing should carismatica to age, sex, state of health and the readiness of the engaged. Those over 30 years old and suffering from any illness on the regime of exercise should consult with your doctor. When conducting special training for PS compulsory medical supervision (see). Otsene children skiing you can start with 5 years of age (depending from the physical development). Training in high-speed PS and participation in competitions of adolescents under the age of 13-14 years inappropriate.
Initial training of ski equipment and ski jumping possible with 10-12 years of age.
Clothing for skiing should be free and easy, well-protected from the cold, but not to be too warm. Shoes (best of special ski boots) should not be close; should wear thick woolen socks. Due to significant waste of energy when doing PS especially important adequate food, adequate caloric content of easily digestible Breakfast for 1-1,5 hour before going to class, and when the long walk - food on the way. Obligatory observance of a drinking mode (see). Prevention of possible when doing PS scuffs and Britain contribute foot care, good fitting and maintenance in good condition shoes and clothing; lessons and competitions for children at temperature of air more than -15 in calm weather and 10C, -12° when the wind will be void.
To prevent injuries in skiing and ski jumping crucial strict sequence in teaching ski equipment, condition of equipment, good route's preparation for competitions, the correct device of springboard.

Skiing (1-6 consecutive moments).