Speed skating

speed skatingSystematic skating develops muscles (more lower limbs), the coordination of movements that promotes the metabolism and improves the function of the respiratory, circulatory and other figure skating develops, in addition, beauty and plasticity of movement, contributes to the aesthetic education. Thanks to the numerous and diverse games figure skating improves functions of the vestibular apparatus. Low energy consumption when sliding on ice skating makes skating with reasonable speed widely accessible and useful for children and the elderly. Wellness and tempering effect on the body skating contribute to studies carried out in the fresh cold air. Teaching children skating, in particular, figure skating, you can start with 4-5 years; training in high-speed running, which is associated with high physical strain,- not earlier 10-11 years (with small distances).