Training of assistants heart

(Proposed Corr.-Corr. An BSSR, Professor N. I. Arinchina)

1. To sit down on a soft, padded stool, put your feet up and rest against them in anything. To turn left or right, the torso leaning back to a horizontal position and returning again in a sitting position.
During sleep the blood circulation of the body is reduced, and the formed elements of the blood, erythrocytes and leukocytes are deposited in the internal organs - liver, spleen. This is the first after sleeping exercise increases the number of circulating blood, cleanse the internal organs, translate most of their erythrocytes and leukocytes in the blood stream, trains assistants of the heart and increases blood flow to all cells of the body, especially the brain.
2. Training intramuscular peripheral "hearts" and venous pump lower extremities with sit-UPS. To make them easier to hold the trunk closer to the horizontal position, with her hands folded on her knees.
Such exercises improve blood circulation in the feet is the most difficult task for the heart, not feasible them without assistants -- peripheral "hearts".
3. Training intramuscular peripheral "hearts" and venous pump with dumbbells.
4. Training intramuscular peripheral "hearts" and venous pump with spins her head in both directions.
5. Self-massage of the neck, head and ears, which improves blood brain, prevents the appearance of cervical osteochondrosis.
6. Massage the skin from your fingers and toes toward the heart, but in the absence of varicose veins, thrombophlebitis, and skin diseases.
7. The walk.
8. Long running for quality development endurance, long work without much fatigue.
Note. The main thing is the gradual, systematic and lack of congestion. The breath should be always deep and over time it becomes rare. All exercises should be performed in the above sequence. Will literally start with a few exercises and carefully to increase this number to 100 or more, but if the heart is not making itself felt, that is healthy.
Such training micronaseb skeletal muscles as peripheral "hearts", made their transition to self-sufficiency in blood. In this state they become good assistants heart, facilitating its work.
The achieved level of fitness, the amount and intensity of exercise you need daily to maintain, for at breaks Micronase skeletal muscles like "learn" to work, and have to start all over again.
All the exercises should be done at least three times a day: after you Wake up, at lunchtime before meals and at night before bedtime. If it is more likely to be complemented by a walk, or better yet easy running "Jogging" without much fatigue, heart rate at rest will drop a few beats per minute, and life expectancy will increase by about one to two months each year. Assuming hypokinesia disease is inevitable, and the length of life will be reduced.