Skin care, hair, nails, oral cavity

The skin is constantly polluted with products of vital activity of the sebaceous and sweat glands, dead surface epithelium, and dust, germs, among which can be pathogenic. Organic products (sweat, sebum), decomposing, emit an unpleasant smell that irritate the skin. In the absence of proper skin care violated its functions, which can lead to pustular diseases. Insufficient attention to the purity of the body contributes to the emergence of parasites (lice).
To maintain the purity of the skin 4-5 times a month to take hygienic bath or walk in bath. The head should be washed once in 7-10 days. Underwear should be changed at least 1 time per week (with a separate nightwear).
The bed should be kept clean and after sleeping for some air. Bedding should be changed at least 2 times a month.
More and more often contaminated hands. From hands of pollution are on other parts of the body with food. So before each meal and after visiting the toilet, after returning from the street hands should be washed with soap. The special care is required nails, as under them accumulate dirt, germs, including pathogenic, eggs of helminths. Nails should briefly cut and wash daily with a brush and soap and water.
Feet should be washed every day, because on the skin of the foot has a large number of sweat glands. In case of excessive sweating after washing the feet smeared with 2% formalin solution. Stockings and socks should be changed at least 2 times a week.
Care for your mouth is primarily to rinse your mouth after each meal to remove its residues, as they decompose, forming various acids that contribute to tooth decay. Except h, it is necessary to clean teeth soft toothbrush and toothpaste before bed and in the morning rinse your mouth.
For better removal of the rests of food should be moving the brush up and down and across the teeth. Twice a year a preventive examination of oral cavity it is necessary to come to the doctor. When carious teeth should immediately consult a doctor.
The hardening of the body mainly through the skin. Under the hardening realize the complex of measures that increase the body's resistance to adverse environmental factors, including a sharp fluctuations of temperatures!.!, humidity. For hardening used the sun, water, air, exercise.