Practice with your children

№ PP For dependant exercises Dosage Methodical instructions
1 To walk, paying attention to the correct posture (run you both on the spot and the forward movement. In this case, the child goes ahead) 1 to 1.5 minutes The average rate. Breathe freely. The torso to keep straight, his head not to omit the shoulders of the few to take back, stomach tighten.
2 I. p. - legs shoulder-width apart. Raise your hands and spread them apart, progiba back and making a deep breath. Then hands to drop down, taking a breath 5-6 times The average rate. Arms dissolve your hands up
3 I. p. - legs shoulder-width apart. The squeeze your fingers into a fist, one arm bent in front of chest, the other to raise up. Alternately straighten and bend your arms 10-15 times The pace is fast. Performing, to simulate the impacts of the boxer
4 I. p. - basic rack lock them heels, hands on his belt. Lean to the left, slide your left hand on the hip and the right tightening to shoulder (the"pump"), then lean to the right 10-15 times The average rate. Breathing is not to detain, the tilt toward't get his feet off the floor, but try hand to touch the feet at knee level
5 I. p. - hand in hand, feet together. Squating and lower arms down to clasp his knees - exhale; to return to the starting position and inhale 10-20 times The pace is slower. You can perform with the child, holding hands, and lowered them, squatting down, straightening up, raise up
6 I. p. - emphasis, sitting on the edge of the chair. Straighten your legs, right leg raise forward. At the same time lower right leg and the left to lift. To perform alternating right and left foot. 10-15 times The pace is fast. Breathing is even. Feet to keep straight, not bent
7 I. p. become sideways at each other and holding hands. To perform the flight movements alternately one and the other foot from side to side 15-20 times The pace is slower. Breathing arbitrary. To relax, not to strain
8 I. p. - to sit on the Mat, to stretch legs forward and slightly to move them; hands to take in hand. Bend forward and try to get my feet hands (exhale). Then straighten up and raise your arms (breath) 8-10 times The average rate. Leaning not to bend the knees
9 I. p. - lying on the floor on his back, arms along the body. Bend your left leg, pull the knee to chest (exhale), to return to I. p. (inhalation). Repeat right leg and then perform alternating left and right foot 8-10 times for each leg The average rate. If you pulling up his legs to clasp her knees with her hands, trying to pull up to the chin
10 I. p. - lying on his back, bent leg raise and perform a circular motion, while Cycling Run to the light fatigue The pace is fast. Breathing arbitrary
11 I. p. - lie on your back, raise legs and make the stoic on the blades, focusing folded hands in the back ("birch") 5-10 sec His legs straightened, breathe arbitrarily. To perform this exercise child help.
12 I. p. - lying on his back, one arm to put on his stomach. Take a deep breath to hand, along with the abdominal wall went up, and when exhaling dropped (diaphragmatic breathing) 10-15 times Breathe slowly. Adult teach the exercise of children and monitor their implementation
13 I. p. - toe and heel joined together, hands pubescent down. Rise on the toes, and then be on your heels, thus making roll toe to heel and toe socks on 15-20 times The average rate. He rolled on the heels, gently torso forward to keep his balance.
14 I. p. - standing on the right foot and holding his right hand over the left hand of the child to perform the flight movement left leg back and forth, while the child does Mahi right leg. Turn around 180 degrees and perform Mahi other leg 20 times The average rate
15 Make jumps on two legs, on the left and on the right leg separately To fatigue The pace is fast. To follow the carriage of children, head to keep right
16 To walk at a fast pace, gradually slowing walk 1-2 min During the slow walk to do breathing exercises to raise the hands up and spread them apart, progiba back and making a deep breath. Relax your arms down, taking a breath. To follow the carriage and his child
After two-, three-week training some of the exercises to be replaced by new
2 I. p. - main hour. Rising up on socks, raise your arms up, taking a breath. Then cross hands, palms forward and lowered them down, sitting back on her heels (exhale) 6-8 times The average rate
3 I. p. - main hour. Bending your right leg at the knee and passing it the weight of the body, at the same time to put your left foot back on the toe, hands lowered down and forward, touching the floor on either side of the right leg, they rely on the floor. To return to I. p. to do The same with the other leg 10-12 times The average rate. Breathe arbitrarily
4 I. p. - legs shoulder-width apart, hands on his belt. Torso to the right, the left hand bend over his head. To return to I. p. Then the body to tilt to the other side. Repeat bend to the right and to the left 10 times in each direction The average rate. Breathing is not to delay. The slopes can be repeated 2 times in each direction
5 I. p. - sit with closed knees, grab hands, feet and head down (exhale). Raising her hands up, get up, get up on your toes and well-stretch (inhalation). To give up to return to I. p. 15 times Exercise is slow, together
6 I. p. - main hour. Bend forward, not bending legs, palms to rely on the floor in front of him. Alternately cross hands forward until it stops lying. Reverse movements to return to I. p. 5-8 times During exercise hands not to bend. In a lying position not to bend. Breathe evenly
8 I. p. - left foot to put on a step forward, right leg back, hands raised up. Bend your right leg and bent forward, touching fingers and toe of the left leg (exhale). To return to I. p. (inhalation). Repeat tilts to each leg 10 times for each leg The average rate. Exercise run smoothly
9 I. p. - lying on his back, hands allocated in the sides. To bend the legs, lifting them up and put first on the left on the floor, and then to the right 10-15 times The average rate. Breathing arbitrary.
10 I. p. - lying on his back, hands behind his head. Slightly lift your feet (45 degrees), and make them a circular motion To fatigue The average rate. Breathing arbitrary. Do not lift your feet high
13 I. p. - lying position. Bend the arms, tear off straight right leg off the floor and lift it. To return to I. p. to Do the same with your left foot 5-8 times for each leg The pace is fast. Breath not to hold
14 I. p. - stand facing each other, to hold hands. Slowly take a straight leg back a little higher and spread your arms, bending slightly forward. To return to I. p. Run 4 springing rise on socks. The same with the other leg 10 times The pace is slower, to run smoothly. Breathing arbitrary
15 I. p. - out alternately jumping rope 10-20 times The pace is fast, not to keep breathing
16 To walk, gradually slowing down the walk. Then take the book, preferably more, put on your head and walk quickly stood up, trying to hold her 2-3 min Breathe deeply, free