Weightlifting

heavy athleticsweight lifting - lifting weights, weights - typical power exercise, develops mainly muscle strength, speed, force of movement and the ability for their frequent repetition (power endurance). Weightlifters are particularly developed muscles. In the training of weightlifting necessarily include General developmental exercises (gymnastics, Jogging and others). However, because of the monotony of special exercises weightlifting not enough develops the overall coordination of movements (agility), mobility and physical endurance. For weightlifting is a characteristic phenomenon of natureline (see above - Wrestling). Weightlifting is a sport for the young. Lessons the young men are held in a special program, to start their previously 13 - 14 years of age is not recommended.