Japanese diet 14 days

Everyone is looking for the ideal diet. But, unfortunately, among many diets to choose one's very difficult. Some are deterred by their limitation products, others may differ long lasting effect and in a few weeks, losing weight again have to look for a new diet. The ideal diet should not drastically limit the diet, include not natural for the body products and limit the amount of fluid consumption.
Such diets can be attributed to the Japanese diet. It allows for 14 days to decrease body weight by 7, and sometimes 10 kilograms. Largely the result depends on the initial mass index of body mass index, Supplement diet physical activity.
It is considered that the name of this diet was due to its founders - Japanese the dietitians of research centers proper nutrition. However, many believe that this statement is not true, because in the diet are foods are not typical for the national Oriental dishes. For example, in Japan common drink is tea, and in the diet offer for Breakfast drink coffee. In the East prefer fish, and in the diet are allowed lean beef and chicken breast.

General description of the diet
Japanese diet 14 days refers to a strict diet, because it requires unquestioning fulfillment of written recommendations. It cannot replace the products, even if the composition and caloric content they are similar. It does not imply stressful weight loss. The basic principle of reducing the body mass change of biorhythms of the body and enhance the metabolism. That is why lost weight by Japanese diet is not refundable even after several months after its completion.
Japanese diet 14 days requires restriction of carbohydrate and fatty foods. And the protein as a building component of every cell, continues to be ingested daily in moderation. Its source can be fish, eggs, chicken, beef, chicken, dairy products, including cheese. Everyone knows that the person you simply need fast carbohydrates, so in the morning in the diet are allowed to eat the toast or get carbohydrates are sweet fruits.
It is categorically forbidden:
• Flour products.
• Salt.
• Alcoholic drinks.
• Sugar.

Contraindications to the diet
Because the diet makes some dietary changes in human life, and the restriction of the products of the body can be perceived as stress, it should before the Japanese diet to consult with a physician. This applies to the following categories of people:
• People with diseases of the vascular system.
• Patients with diseases of urinary system (kidneys).
• People suffering from chronic diseases of the gastrointestinal tract (particularly in the acute stage of gastritis, colitis, ulcerative disease of the stomach).
• Patients with diabetes.
• People, whose labour activity is associated with exercise and a non-standardized workdays, because of the high risk of hypoglycemic events.


Japanese diet 14 days

1 day
• Breakfast: black coffee.
• Lunch: vegetable oil cabbage salad, boiled eggs and a glass of tomato juice.
• Dinner: oil salad cabbage and boiled fish.

day 2
• Coffee and toast.
• Salad of cabbage with natural oil, and fish.
• Boiled beef and kefir 200 grams and 200 ml, respectively.

3 day
• Coffee making facilities.
• Salad from 3 boiled Morkovin filled with natural oil, 15 grams of cheese, raw egg.
• Apples.

4th day
• Coffee making facilities.
• Salad of parsley root, apples and celery with natural oil.
• Fruit.

day 5
• Grated carrots with lemon juice.
• Boiled fish up to a pound and tomato juice.
• Fruit.

day 6
• Coffee
• Boiled chicken, salad from fresh cabbage or carrots with natural oil.
• Grated fresh carrots with butter and 2 hard boiled eggs.

7 day
• Tea.
• Boiled beef with fruits
• Any dinner, in addition to 3 days.

8 day like 7
• Tea.
• Boiled beef with fruits
• Any dinner, in addition to 3 days.

day 9
• Coffee making facilities.
• Boiled chicken, salad from fresh carrots or cabbage with natural oil.
• Carrot salad oil, 2 hard boiled eggs.

10 day
• Salad from fresh carrots, seasoned with lemon juice.
• Grilled fish or boiled, tomato juice.
• Fruit.

day 11
• Coffee making facilities.
• Salad from 3 boiled Morkovin filled with natural oil, 15 grams of cheese, raw egg.
• Fruit.

12 day
• Coffee, toast.
• Zucchini sauteed with butter and Apple, coffee and toast.
• Boiled beef 200 g, a glass of kefir.

day 13
• Coffee making facilities.
• In vegetable oil cabbage salad, boiled eggs and a glass of tomato juice.
• Boiled fish.

day 14
• Coffee making facilities.
• Salad of cabbage with natural oil, fish.
• Boiled beef and kefir 200 grams and 200 ml, respectively.